Recipes - Snacks and Small Meals

Fifty delicious, easy and nutrient-dense recipes using whole grains and a variety of complex carbohydrates to create fun and colourful snacks and small meals that the whole family can enjoy together.

These recipes are gluten-free and vegan. They come with ingredients, directions and full nutritional content including macro and micronutrients. 

Simply adjust the ingredients according to the proportions required.