Kid-Friendly Program - FREE to download

A fun, nut-free, lunchbox-friendly plan.

This plan was designed to make healthy eating simple and fun for children! It has been designed specifically for children aged 4 to 10, and offers many finger foods, familiar family favourites, and simple snacks.

All meals are lunchbox-friendly and meet the approximate energy needs of most active children. The plan is easily customizable for individual needs, and children are encouraged to follow their natural hunger and fullness cues.

NUT FREE

SOY FREE

FREE to download